Enjoy your green tea and your chillies and at the same time burn up some calories.
According to a recent study if you have two to four cups a day of green tea, it will raise your metabolism enough to burn about an extra 50 calories a day, which equates to 350 calories a week or 1,520 calories a month !!!!!!!!!(Just drinking tea).
If you eat chillies they can also speed up your metabolism by twenty three percent. However, you need at least a tablespoonfull for it to work 😦