The list of benefits from drinking peppermint tea is really quite long and includes taking it for nausea, cramps, IBS, anxiety, irritability, immune booster, menstrual cramps, and it is also full of antioxidants.
To make your own mint tea just get a few sprigs of fresh mint leaves, a tea pot, one bag of green or black tea and some sweetener.
Boil some water and pour a small amount of the hot water into the tea pot. After some time, discard the water and add the mint leaves along with the tea bag and sugar. Add remaining boiled water and let that steep for a few minutes.