Green Tea can contribute to so many health issues that I am surprised its not talked about more in the medical profession.
According to India News, Green tea is known for its weight loss ingredients. A lot of people who are on their path of shedding the extra kilo prefer the consumption of green tea. Green tea is famous for its weight loss ingredients. People from different parts of the country rely on green tea for shedding those extra kilos without skipping a meal or missing out on important nutrient consumption.
In Times of India they write that a cup of mild, aromatic Green tea before bed can help in relaxing the nerves and induce sleep, but is it safe to drink Green tea everyday before sleeping. Green tea is loaded with the goodness of antioxidants and nutrients, which help in relaxing the nerves. Plus the presence of Theanine, an Amino acid, works as a nerve relaxant which improves brain health, boosts memory, reduces stress and induces sleep.
The Express write that HIGH blood pressure can put extra strain on your blood vessels, heart and other organs, such as the brain, kidneys and eyes. If you have high blood pressure, reducing it even a small amount can help lower your risk of a number of serious health conditions. Studies suggest that certain teas may help reduce blood pressure. The long-term intake of black tea and green tea types can lower systolic and diastolic blood pressure. The reduction in blood pressure has been found to be more significant for green tea.
The Express also writes DIABETES type 2 is a serious condition where the insulin your pancreas makes can’t work properly, or your pancreas can’t make enough insulin. This means your blood glucose (sugar) levels keep rising. A study concluded that daily green tea consumption was associated with a lower risk of incident diabetes and a lower risk of all-cause mortality in patients with diabetes. In addition, daily tea consumption was associated with a lower risk of diabetic microvascular complications, but not macrovascular complications.
Some other reasons to drink green tea are in a post “Over Ten Reasons to Drink Green Tea“, and includes that it can help slash the risk of developing cancer by shrinking tumours, it has been known to stabilise your cholesterol levels, it has shown significant reductions in deaths of cardiovascular disease, it can boost your immune system, it has been effective in the treatment of Multiple Sclerosis, it can reduce tooth decay, it can fight infections, and more.
The top 3 best green teas voted on UK Best Reviews are –
Pukka Clean Matcha Green, Organic Herbal Green Tea (4 Pack, 80 Tea bags)
Twinings Superblends Glow with Strawberry, Cucumber, Green Tea & Aloe Vera, 80 Teabags (Multipack of 4 x 20 Bags)
Tetley Green Tea Bags, Lemon, 50 Count(Pack of 6), 300 count
Source: India News, Times of India, The Express, The Express Afternoon Tea4Two, UK Best Review