10 TIPS TO HEALTHIER BAKING…

A few simple tips with your baking can make your food a little bit more healthy.

  1. Avocado is a healthy fat and can be used to make a frosting, pudding, or replace butter in recipes for cakes, brownies, bread, and other baked goods.
  2. Use apple sauce instead of oil. Apple sauces are made with heart-healthy apples and they can also be low in sugar and high in fibre. Try making your own apple sauce. It acts like fat because it keeps the flour protein from mixing completely with the wet ingredients and forming a rubbery texture.
  3. Paying a little extra for high-quality products, like premium chocolate and pure vanilla extract, can pay off. More-flavorful ingredients make you less likely to miss any calories you’ve cut”.
  4. Beets add sweetness and moisture without taking away from the flavour,” says pastry chef Marisa Churchill, the author of Sweet & Skinny. Add two-thirds of a cup of finely grated raw beets to brownie batter and you can reduce the sugar by a quarter cup.
  5. For a lighter spin on cream cheese frosting, typically made with full-fat cream cheese and butter, beat together with an eight-ounce block of reduced-fat cream cheese, one cup of powdered sugar, and one teaspoon of vanilla extract. The fluffy icing contains a mere 59 calories and three grams of fat per tablespoon.
  6. Eat This also says when you’re baking try substituting the recommended oil or fat in the recipe with Greek yoghurt. You won’t lose any flavour and still have plenty of moisture in the consistency.
  7. The British Heart Foundation says using an unsaturated spread instead of butter has more benefits than simply reducing the amount of saturated fat: it actually gives a lighter texture, especially if you’re making an all-in-one sponge cake.
  8. Also, try using a drizzle of glacé (water) icing rather than butter icing for cake toppings. Or, a light sprinkle of icing sugar may be all you need to give your bake the final touch.
  9. Try a Whole-Grain Flour. White whole-wheat flour can be substituted one-for-one for all-purpose flour in most recipes. You can also replace up to half the all-purpose flour in a recipe with whole-grain flour without making any significant adjustments to the recipe.
  10. Significantly reduce the sugar in a cake by adding naturally sweet spices such as cinnamon, mixed spice, and vanilla, says Inman, or drizzle a small amount of honey or maple syrup over the top when serving. It fools you into believing it is sweeter than it is.

Source: Eat This Marisa Churchill The British Heart Foundation

TEN HEALTHY BAKING TIPS…

Simple changes to make your baking a little bit more healthy.

1.Avocado – Use this healthy fat to make a frosting, pudding, or replace butter in recipes for cakes, brownies, bread, and other baked goods.

2. Apple Sauce – Use this instead of oil adding unsweetened applesauce into those moist baked treats.

3. Fitness Magazine suggest paying a little extra for high-quality products, like premium chocolate and pure vanilla extract, can pay off. “More-flavorful ingredients make you less likely to miss any calories you’ve cut,” says Kim Macy, the pastry chef at Miraval Resort & Spa in Tucson, Arizona

4. Beets add sweetness and moisture without taking away from the flavor,” says pastry chef Marisa Churchill, the author of Sweet & Skinny. Add two-thirds of a cup of finely grated raw beets to brownie batter and you can reduce the sugar by a quarter cup.

5. Another one from Fitness Magazine is for a lighter spin on cream cheese frosting, which is typically made with full-fat cream cheese and butter, beat together with an eight-ounce block of reduced-fat cream cheese, one cup of powdered sugar, and one teaspoon of vanilla extract. The fluffy icing contains a mere 59 calories and three grams of fat per tablespoon.

6. Eat This also says when you’re baking try substituting the recommended oil or fat in the recipe with Greek yogurt. You won’t lose any flavor and still have plenty of moisture in the consistency.

7. The British Heart Foundation says using an unsaturated spread instead of butter has more benefits than simply reducing the amount of saturated fat: it actually gives a lighter texture, especially if you’re making an all-in-one sponge cake.

8. They also point out that try using a drizzle of glacé (water) icing rather than butter icing for cake toppings. Or, a light sprinkle of icing sugar may be all you need to give your bake the final touch.

9. Eat Right suggest you try a Whole-Grain Flour. White whole-wheat flour can be substituted one-for-one for all-purpose flour in most recipes. You also can replace up to half the all-purpose flour in a recipe with a whole-grain flour without making any major adjustments to the recipe.

10.  Sainsbury’s tip is if you significantly reduce the sugar in a cake, try adding naturally sweet spices such as cinnamon, mixed spice, and vanilla, says Inman, or drizzle a small amount of honey or maple syrup over the top when serving. ‘It fools you into believing it is sweeter than it is,’ explains Bourke.