Valentine’s Day Crafts and Activities — Saturday Club

Valentine’s Day is coming up! Here are some links to fun and easy crafts and activities you can do with your kids: The Vivify Stem website has some fun science and math oriented valentine’s projects including sampling strawberry DNA, sending a coded message, making a candy grabber, and stacking candy hearts: https://www.vivifystem.com/blog/2020/2/4/12-valentines-day-stem-activities CRAFTS SewYeah from […]

Valentine’s Day Crafts and Activities — Saturday Club

Odlums Coconut Flour & Peanut Butter Pancakes — Foodaware — My Meals are on Wheels

CategorySpecialty Flour Share What you need: 60ml Alpro Almond Milk 30g/1oz Coconut Flour Good pinch of Bread Soda 2 tablespoons Kelkin Smooth Peanut Butter 2 Eggs Slightly Beaten 1/2 Tablespoon Rowse Honey 1/2 Medium Banana Mashed Coconut Oil for Frying How to: In a bowl mix Peanut Butter, Eggs, Honey, Banana and Almond milk until […] […]

Odlums Coconut Flour & Peanut Butter Pancakes — Foodaware — My Meals are on Wheels

FLOUR THAT’S GLUTEN AND WHEAT FREE…

With so many of us suffering with gluten and wheat intolerances but still wanting to bake it was great to see flour without either.

Oast to Host has solved this problem with its two new flour blends Cake and Pastry. They have been expertly blended to give you light and fluffy cakes and crisp pastry. They contain a little dried egg albumen, which helps with the texture of the bakes.

They start at Cake Flour £4 for 450g for 2 available online at Oast to Host. And the Pastry Flour £9 for 2 x 450g.

This wonderfully versatile flour allows you to make your favourite: CAKE/cup cakes, SCONES, BLINIS, STEAMED PUDDINGS & BISCUITS.  Everyone will be coming back for more!  Each 225g recipe will make a generous 8″ Cake. 

You can make anything from Lemon Drizzle, Coffee and Walnut, Chocolate, Battenburg or Carrot Cake!  Our new in-house favourite is Earl Grey Cake using real tea leaves! 

See how easy it is to make this delicious subtly perfumed sponge cake by watching their video. They have lots of recipes on the website.

TEN HEALTHY BAKING TIPS…

Simple changes to make your baking a little bit more healthy.

1.Avocado – Use this healthy fat to make a frosting, pudding, or replace butter in recipes for cakes, brownies, bread, and other baked goods.

2. Apple Sauce – Use this instead of oil adding unsweetened applesauce into those moist baked treats.

3. Fitness Magazine suggest paying a little extra for high-quality products, like premium chocolate and pure vanilla extract, can pay off. “More-flavorful ingredients make you less likely to miss any calories you’ve cut,” says Kim Macy, the pastry chef at Miraval Resort & Spa in Tucson, Arizona

4. Beets add sweetness and moisture without taking away from the flavor,” says pastry chef Marisa Churchill, the author of Sweet & Skinny. Add two-thirds of a cup of finely grated raw beets to brownie batter and you can reduce the sugar by a quarter cup.

5. Another one from Fitness Magazine is for a lighter spin on cream cheese frosting, which is typically made with full-fat cream cheese and butter, beat together with an eight-ounce block of reduced-fat cream cheese, one cup of powdered sugar, and one teaspoon of vanilla extract. The fluffy icing contains a mere 59 calories and three grams of fat per tablespoon.

6. Eat This also says when you’re baking try substituting the recommended oil or fat in the recipe with Greek yogurt. You won’t lose any flavor and still have plenty of moisture in the consistency.

7. The British Heart Foundation says using an unsaturated spread instead of butter has more benefits than simply reducing the amount of saturated fat: it actually gives a lighter texture, especially if you’re making an all-in-one sponge cake.

8. They also point out that try using a drizzle of glacé (water) icing rather than butter icing for cake toppings. Or, a light sprinkle of icing sugar may be all you need to give your bake the final touch.

9. Eat Right suggest you try a Whole-Grain Flour. White whole-wheat flour can be substituted one-for-one for all-purpose flour in most recipes. You also can replace up to half the all-purpose flour in a recipe with a whole-grain flour without making any major adjustments to the recipe.

10.  Sainsbury’s tip is if you significantly reduce the sugar in a cake, try adding naturally sweet spices such as cinnamon, mixed spice, and vanilla, says Inman, or drizzle a small amount of honey or maple syrup over the top when serving. ‘It fools you into believing it is sweeter than it is,’ explains Bourke.

A TOUCH OF CINNAMON FOR TASTE AND TO HELP WITH WEIGHT LOSS…

Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to help lower your blood sugar level.

Cinnamon is a popular spice, especially for baked goods and desserts. Aside from its distinctive aroma, cinnamon is believed to help lower the blood sugar level, making it suitable for obese patients who are at higher risk of diabetes. However, consumption should be limited to one teaspoon per day, as excessive amounts can result in liver problems.

Very Well Fit says that Cinnamon has been used in the medical arena for thousands of years. Europeans in the Middle Ages mixed cinnamon with meat as a preservative and sixth-century Greeks prescribed cinnamon to help with indigestion and other ailments. But today we’re talking about the popular claims regarding cinnamon as a weight-loss aid. A little cinnamon adds a lot of flavour to food for minimal calories, and that’s always a good thing when it comes to your diet. An entire teaspoon has just six calories and about 2g carbs, plus a little more than a gram of fiber.3 Cinnamon can also enhance the sweetness in your food, which means less need for sugar or other sweeteners.

So, why not add a sprinkle to your oatmeal or over fruit especially for crumbles as it goes with any fruit. You could try adding some to low far greek yoghurt or when making a chilly.