Researchers have found that people who drank two to three cups of coffee, or three to five cups of tea a day, or a combination of four to six cups of coffee and team had the lowest risk of stroke or dementia.
Exceeding 300-400mg of caffeine is not advised. It is the bioactive components in the drinks that reduce cell damage.
Source: Vitality Health
Our new year was spent at Chesford Grange Hotel in Kenilworth, Warwickshire ( A QHotel). We arrived to a beautiful afternoon tea which included the best scones I think I have ever tasted. Chesford Grange […]
With so much being written about how tea is good for so many things, now they are saying that coffee also is good for you. They say that, according to a Greek study, one cup […]
Cinnamon is a great addition to your diet as it lowers blood sugar levels. They suggest you only have one teaspoon to help lower your blood sugar level. Cinnamon is a popular spice, especially for […]
Copyright © 2024 | MH Magazine WordPress Theme by MH Themes
Be the first to comment