5 REASONS WHY YOU SHOULD DRINK COFFEE IN THE MORNING…

  1. Your morning coffee acts as a diuretic which helps increase your urine output which in addition helps flush out certain toxins from your body.
  2. Between 9:30 a.m. and 11 a.m. may help you reap the most coffee benefits. That’s when cortisol levels start to dip, and you’ll get the biggest bang from the effect of caffeine.
  3. Coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer’s and Parkinson’s.
  4. It may speed up your metabolism, boost your energy, and reduce appetite.
  5. Coffee has an antidepressant impact because it raises serotonin and dopamine levels in the brain.

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