- Your morning coffee acts as a diuretic which helps increase your urine output which in addition helps flush out certain toxins from your body.
- Between 9:30 a.m. and 11 a.m. may help you reap the most coffee benefits. That’s when cortisol levels start to dip, and you’ll get the biggest bang from the effect of caffeine.
- Coffee is rich in antioxidants that may offer benefits like enhancing brain function and reducing the risk of several diseases, including Alzheimer’s and Parkinson’s.
- It may speed up your metabolism, boost your energy, and reduce appetite.
- Coffee has an antidepressant impact because it raises serotonin and dopamine levels in the brain.
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