With so much being written about how tea is good for so many things, now they are saying that coffee also is good for you.
One cup of coffee a day could reduce your blood pressure. Researchers actually found that those who drank between one and two cups of coffee daily had the healthiest arteries.
Two cups a day (no more than two cups if you are pregnant) could keep Alzheimer’s at bay.
Coffee, like tea is packed with antioxidants which can potentially cut the risk of cancer however more than three cups a day could mean that you are twice as likely to develop rheumatoid arthritis, or you could increase the risk of a heart attack.
Mixed messages.
I would say tea is the healthiest …. I was advised by my health trainer last year to try and cut down on caffeine. I have done by a considerable amount and have felt a lot more calmer :)) 🙄
J 🙂 xx