Some say that if you add dried fruit to your recipes it can actually be better for you than fresh fruit, as the dehydration process can make some nutrients more concentrated.
The antioxidants in dried cranberries and grapes are twice as potent as in fresh fruit.
Make sure you check the sugar content of some of them in particular cranberries, as they can be very high.
Healthline write that Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. Information about dried fruit is very conflicting.
Some say it is a nutritious, healthy snack, while others claim it is no better than candy. Head down to Healthline for a more detailed review on whether it is a healthy option or not.
Holland & Barrett write that some of the healthiest options include:
Figs
Prunes
Apricots
Raisins
Dates
Goji berries
Cranberries
Source: Healthline Holland & Barrett
