A Chinese study has shown that people who drank three or more cups of green tea daily were biologically five years younger than those who drank less than a cup a day.
Another research showed that a cup of cocoa every day may help maintain brain health due to the naturally high levels of antioxidants it contains.
Failing that, just drink three cups of ordinary tea a day can reduce the risk of heart disease by 11 per cent and lessen the build up of plaque in the arteries.
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:yes: I’m a great fan of Green Tea…Have been for some time….Hopefully, it will benefit my health…..;)xxx
I don’t like it Bushka, I wish I did as it’s also good for weight loss but I am going to try a new one I’ve recently read about and will write about it when I’ve tried it.
Green tea is delicious and so good for you.mx
I know m, I just wish I could like it.:)
Well, I drink more than three cups of black tea a day and a couple of cups of instant coffee. Must be on the credit side,surely?
Most definitely hutt 🙂